gain the skills to understand your pain, improve your movement, & reach your athletic potential.

start your journey here

  • RELEASE

    after your postural/movement assessment, we'll identify which areas of your body require myofascial release. targeted MFR before corrective exercises helps with fluid movement.

  • RETENSION

    next, our focus shifts to body retensioning, where I guide you in optimizing your posture, breathing for exercise & overall alignment of your body during motions.

  • REHYDRATE

    finally, we prioritize the daily & athletic movements, such as walking, running, jumping & throwing, as well as exercises derived from these fundamental motions.

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Before

I CAN ONLY GUIDE YOU WHERE I’VE BEEN. EVERY STRATEGY I TEACH, WORKED ON ME FIRST.

slide to see my personal scoliosis improvements:

(from February 11, 2023, to July 11, 2023)

i practiced yoga regularly for years - & even taught it at one point. this is why i chose to stop 🧘🏽‍♀️
#scapularstability🪽