gain the skills to understand your pain, improve your movement, & reach your peak athletic potential.
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RELEASE
after your postural/movement assessment, we'll identify which areas of your body require myofascial release.
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RETENSION
next, the focus shifts to guide you to optimize your posture, breathing & overall alignment before introducing motions.
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REHYDRATE
finally, we prioritize daily & more dynamic athletic movements, as well as exercises derived from these fundamental motions.
I CAN ONLY GUIDE YOU AS MUCH AS I’VE HELPED MYSELF. EVERYTHING I WILL TEACH YOU, WORKED ON ME FIRST.
slide to see my personal scoliosis improvements, so far:
